![]() ![]() ![]() Other plants have lectins that appear to have potent anti-inflammatory and anti-cancer properties. Trusting a random Google hit that mentions lectins as "the answer" could blind you to the alternative answers that may be true.Īlso, it's important to recognize that lectins are not "like gluten" - they are a massive and diverse family of proteins which happen to include gluten, but also include proteins found in essentially every plant food.īanana lectins are not necessarily a bad or dangerous thing. This article reviews a bunch of specific banana lectins that have been identified as having all sorts of different properties, including one that is sort of shockingly effective at preventing HIV from entering cells. Be wary of the "a little information is a dangerous thing" phenomenon.Īs has been pointed out, bananas are I) high histamine, II) capable of causing direct food allergy, and III) capable of cross-reacting in oral allergy syndrome.
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